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Whatever the injury, there are ways you can prepare your body to minimise the chances of injury and set yourself up for a swift recovery if you are unlucky enough to get an injury from running.

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As mentioned in our video core strength and stability plays a vital Gxwler in prevention of injury. Having a strong core will give you a solid base when running. Think of your core as Ball massage in Gawler platform for your legs and arms to push off.

Another key in injury prevention is maintaining joint range and muscle tightness. Keeping on top of this is pivotal in reducing injuries as tight muscles will decrease range of motion and productivity in your legs, leading to faults in your running technique. Good news is — this is easy to maintain and there are lots of different ways you can keep yourself supple.

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Rehabilitation and recovery from these injuries will differ depending on the injury and severity, so while reading just bare msasage mind that your physio will give you your own injury specific exercises and precautions. Roll the spikey ball through the glutes lookinhg for sore areas.

Once found, hold your position until the tenderness subsides and repeat throughout the glutes. A hard one massafe miss! Lay on th on your. Feel for the top of the hip bone. Place the spikey ball just underneath into the fleshy area then roll Coffs Harbour arbiya sex forwards. Top hip bone shifts forward.

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